Hi, I Am Shanika, Let's Grow Together!

Hi, I am so glad you are here. Let's grow together!

Whether you're a therapist seeking guidance, a parent looking for practical tools, or someone who enjoys self-care, fashion, and beauty while prioritizing mental wellness, you’re in the right place.

I am a therapist, clinical supervisor, author, and content creator dedicated to helping individuals grow personally and professionally. Through therapy, supervision, workshops, resources, and digital content, I provide real strategies that support mental health, confidence, and everyday success for adults, children, and families. Let’s connect, learn, and grow together. You came to the right place!

Let's Grow Together!

It’s time to take back control of your life. I understand that life can be tough and change can feel overwhelming. Moving forward is not always easy, but you do not have to do it alone. Together, we can work through challenging moments, develop healthier routines, and navigate life transitions with confidence. Change is possible, and I am here to help you move forward and reach your goals.

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Unplug and Plug In: A Fun Guide to Boost Self-Esteem in a Social Media World

This kids workbook was created for the child in your life with fun activities, real talk, and powerful lessons to help your child build confidence, understand social media, and stay true to yourself online and offline.'Unplug and Plug In' means taking healthy breaks from social media to protect your feelings and self-esteem, then plugging into what really matters like your hobbies, goals, friendships, and the amazing person you are becoming. Purchase a book today to help build confidence in a child's life on and off the internet.

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Dr. Thomas in ACTION!

GAPT Conference Donor

March 19, 2026
Dr. Thomas attended The Georgia Association of Play Therapy 2026 Annual Conference on March 13th and March 14th 2026 in Sonesta Gwinnett Place Atlanta. She donated an Unplug and Plug...

GAPT Conference Donor

March 19, 2026
Dr. Thomas attended The Georgia Association of Play Therapy 2026 Annual Conference on March 13th and March 14th 2026 in Sonesta Gwinnett Place Atlanta. She donated an Unplug and Plug...
Elementary School Online Safety + Mental Health...

January 9, 2026
Dr. Thomas completed an Online Safety Workshop for Elementary school students (3rd grade-5th grade) in the Atlanta Metro area for 5-weeks. It was designed by Dr. Thomas to help students...

Elementary School Online Safety + Mental Health...

January 9, 2026
Dr. Thomas completed an Online Safety Workshop for Elementary school students (3rd grade-5th grade) in the Atlanta Metro area for 5-weeks. It was designed by Dr. Thomas to help students...
Middle School Online Safety + Mental Health Wor...

January 9, 2026
Dr. Thomas completed an Online Safety Workshop for middle school students in the Atlanta Metro area for 5-weeks. It was designed by Dr. Thomas to help students develop healthy online...

Middle School Online Safety + Mental Health Wor...

January 9, 2026
Dr. Thomas completed an Online Safety Workshop for middle school students in the Atlanta Metro area for 5-weeks. It was designed by Dr. Thomas to help students develop healthy online...
Girl, Breathe Again Conference Panel Speaker

October 11, 2025
Dr. Thomas was a panel keynote speaker for The Girl Breathe Again Conference hosted by Adrianne Spain at the Atlanta Marriott – Peachtree Corners on October 10th-11th, 2025. This motivational event...

Girl, Breathe Again Conference Panel Speaker

October 11, 2025
Dr. Thomas was a panel keynote speaker for The Girl Breathe Again Conference hosted by Adrianne Spain at the Atlanta Marriott – Peachtree Corners on October 10th-11th, 2025. This motivational event...